Common Causes of Bad Breath & How to Treat It
Bad breath, otherwise known as halitosis, is a common problem. For some people it happens from time to time but in others it is permanent. It happens because there are millions of bacteria that thrive in the warm and moist condition of the mouth. In order for you to protect yourself from bad breath it is important to know what causes it in the first place.
• The most common reason for bad breath is poor oral hygiene. You are supposed to brush your teeth at least three times a day or after every meal in order to get rid of food particles that bacteria may feed on. You are also supposed to floss after meals. If you fail to do this it is quite likely that you will experience bad breath.
• Gum disease is another common reason for bad breath. This is when plaque forms between the teeth and the gums. If not treated by a dentist you will get bad breath.
• Not brushing your tongue is a sure way to get bad breath, again because there are millions of bacteria that thrive there.
• If you do all the above and you still have bad breath it is likely that there may be a medical condition behind it. Depending on how long it persists you should see a doctor for a full checkup.
• There is a psychological condition where sufferers imagine that they have bad breath which cannot be smelled by others.
• It is normal to have bad breath right after you wake up. This is because while you sleep your mouth becomes dry and saliva which would ordinarily wash away bacteria isn’t produced.
There mat be other causes of bad breath but these are the most common. For most, good oral hygiene is enough to ensure that they have fresh breath. In addition to that, make sure that you eat something from time to time as this promotes the production of saliva to tackle oral bacteria. You should also avoid sugary food and drinks. In the event that you consume them you should wash out your mouth with plain water.